If you are feeling overwhelmed, anxious, isolated or hopeless - or experiencing fatigue, racing/intrusive thoughts, addiction or anger, you are not alone, and talking with a therapist could help. Utilizing evidence based treatment methods, a therapist can help you: process traumatic events, manage negative thought patterns, develop communication and emotional regulation skills, or strengthen relationships.

At TrueNorth our goal is to create a safe space, free of judgement, to promote learning, healing and growth during every session. Contact us for a free 20 minute phone consultation, or to book an appointment. 

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